David Novak

Healthy Choices for Caregivers

By David Novak

Caring for a loved one with an illness — like cancer, dementia or Alzheimer’s Disease– is not easy.  It takes strength, patience and love.  When caring for a loved one, your health and wellness may often take a backseat.  As a caregiver, all your time and energy is devoted to nurturing your friend or family member. You grab fast food at a drive-through or skip meals entirely to stay by his or her side.  You let your exercise program go.  And because a caregiver role can be extremely mentally fatiguing, your mental health can be at stake as well.

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